Beginner Yoga 5-Week Series 2

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Mondays  6:15 - 7:15 PM

Jan 13th - Feb 10th

Investment: 110$ + HST

 

Overview:
Building on the foundational skills introduced in Beginner 1, this program dives deeper into the practice of yoga, helping you refine your technique, expand your knowledge, and develop a more intuitive connection to your body and breath. Ideal for those who have completed Beginner 1 or have some experience with basic yoga principles.

What You Will Learn:

• Refined Alignment and Technique: Deepen your understanding of pose alignment, focusing on subtle adjustments that enhance stability, comfort, and balance in more dynamic poses.

• Exploration of Intermediate Poses: Gradually explore new poses and variations that build strength, flexibility, and confidence, preparing you for a broader range of yoga practices.

• Mindful Transitions: Learn to move gracefully and intentionally between poses, cultivating fluidity and mindfulness in your practice.