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All Our Classes
We specialize in well-rounded group yoga classes, programs, and workshops suitable for many different tastes, needs, and body types. You can learn more about the individual classes by reading their descriptions
Introductory Package
14 Days Unlimited. Any Class, Any Time!
Only $70.*
*For new clients only.
The Flow 1 class is a 60-minute session ideal for beginners, those returning to yoga after a break, and anyone recovering from injury. For those brand new to yoga, we recommend our Beginner 5-Week Series program, which you can learn more about under our Events and Workshops and the pricing tabs. The Flow 1 class emphasizes enhancing strength, balance, and joint mobility through carefully selected poses. The slow pace allows students to focus inward, connect with their breath, and stay present. Each pose is tailored to individual needs, ensuring everyone practices at a comfortable level.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Flow 1
Flow 2 is a 60-minute session tailored for intermediate students and those familiar with foundational yoga poses. This class emphasizes the synchronization of conscious breathing with dynamic, fluid movement, where controlled breath guides the timing and coordination of each pose, building strength and balance. Starting with sun salutations to safely warm up the body, the class progresses through a series of standing and balancing poses that cultivate strength, inner heat, and control, creating a seamless, smooth flow. Each breath and movement become focal points, encouraging students to stay present throughout the class.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Flow 2
Flow 3 is a 60-minute advanced class designed for experienced practitioners seeking a more intense, dynamic practice. This class integrates arm balances, inversions, and deep stretches, emphasizing fluid transitions and advanced breath control. Starting with energizing sun salutations, students will move through challenging standing, balancing, and seated postures that build strength, flexibility, and focus. Flow 3 encourages mindful movement and refined alignment, offering a powerful, breath-synchronized practice.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Flow 3
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The Gentle Flow & Guided Meditation class is a 75-minute session suitable for students of all levels. In this class, you’ll practice poses that strengthen the back and spine, incorporating chest openers, arm exercises, and neck stretches to bring a sense of ease and stability to these essential areas for seated meditation. The slow pace encourages inward focus, breath connection, and presence. Each session concludes with a 10-15 minute guided seated meditation, fostering mental clarity and heightened awareness.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Gentle Flow & Meditation (All)
Experience "Yoga for the Community," a 60-minute donation-based class at Yoga by Shiva that welcomes all levels. Led by our passionate new teachers, this class emphasizes foundational skills and the synchronization of breath with movement. It fosters connection and growth within our vibrant community. With rotating instructors, you'll have the chance to support our new teachers as they develop their practice, while also building meaningful connections within the community.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Yoga for Community (All)
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