Elevate Your Practice: A 3-Week Exploration

Take your yoga journey to the next level with this 3-week immersive workshop designed to explore advanced poses. Each week, we’ll focus on a peak pose—Handstand, Flying Pigeon, and King Pigeon—following a progression of inversions, arm balances, and backbends. Through guided drills and empowering sequences, you'll build the strength, flexibility, and confidence needed to achieve these poses. As part of the challenge, participants will receive a weekly sample practice video to work on key drills at home. This is your opportunity to deepen your practice and discover new capabilities in a supportive environment!

Week Breakdown:

• Week 1: Inversions – Mastering Handstand

• Week 2: Arm Balances – Conquering Flying Pigeon

• Week 3: Backbends – Reaching King Pigeon​

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Classes are held on Thursdays from 7:30 - 8:45 PM.

Regular passes and drop-ins apply to this workshop. Perfect for students looking to grow their practice or explore these dynamic techniques for the first time! Prior yoga experience is required to take this workshop.